- Full-day / Half-day
- Large format lecture style
- Small team workshop
Health Awareness Seminars
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Practical Tools for Better Health
At Bodycare Workplace Solutions, we understand that a healthy workforce is essential for both individual success and overall organisational performance. Our Health Awareness Seminars are designed to empower employees with the knowledge and skills they need to prioritise their health and wellbeing.
Led by our experienced health professionals, these seminars offer a proactive approach to health education. Participants will gain practical insights and actionable strategies to enhance their personal health, safety, and wellness. By focusing on prevention and early intervention, our sessions aim to foster a culture of health within your organisation.
Engaging Formats for Every Learning Style
We offer a comprehensive selection of educational options tailored to the needs of your organisation, covering over 50 health and wellbeing topics. Choose from engaging in-person sessions or convenient online formats, ensuring flexibility for your team. Whether you prefer brief 30-minute sessions or immersive full-day workshops, we can customise content to align with your workforce’s specific health needs. Together, we can create a learning experience that best suits your organisation.
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Choose from interactive team workshops lasting 60-minutes, large group seminars, half-day or full-day mental health training, or comprehensive two-day mental health first aid training.
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Our virtual sessions offer flexibility and accessibility to accommodate the needs of your workforce. Choose from a range of durations, including 30-minutes, 45-minutes, and 60-minutes, for engaging webinars that cover various health and wellbeing topics.
- Blended Learning
- Lunch & Learn
- Webinars
Core Areas Of Focus
At Bodycare, we embrace a holistic approach to health and wellbeing, structuring our educational seminars around four essential areas. Each area addresses crucial aspects of employee wellness, ensuring a well-rounded learning experience. By focusing on these four essential areas, we empower employees to take charge of their wellbeing, fostering a healthier and more productive workplace.
Wellbeing
Our seminars in this area focus on promoting life satisfaction and balance. Participants explore strategies for stress management, resilience-building, and achieving a positive mindset, all aimed at improving their quality of life.
Mental Health
Understanding the significance of mental health in the workplace, our sessions provide insights into maintaining mental wellness. We cover effective coping strategies, promote open discussions, and work towards creating a supportive environment to reduce stigma.
Nutrition
Nutrition plays a critical role in overall health. Our seminars educate employees on healthy eating practices, meal planning, and the impact of food choices on energy and productivity. Participants leave with practical tips for making informed dietary decisions.
General Health
These seminars encompass a wide range of topics related to physical wellbeing, including exercise and preventive care. The goal is to equip employees with the knowledge and tools they need to make informed health decisions.
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Available Topics
At Bodycare, we provide a diverse range of seminar topics designed to enhance health, wellbeing, and productivity in the workplace. Our offerings cover essential areas that empower employees to take charge of their health. Explore our topics and contact us today to find the perfect seminar for your organisation!
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- Wellbeing – What is it and why does it matter?
- An introduction to mindfulness
- The foundations of sleep
- Night owl versus early bird – how to maintain an effective work routine
- How to recharge yourself on annual leave – making the most of your time off
- Creating connections – tackling our loneliness epidemic
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- Healthy Minds for Everyone
- Healthy Minds – Executive overview
- How to recognise and prevent burnout
- How do I know when it’s time to get support for my mental health?
- Tips for starting a mental health conversation
- Strategies to manage stress
- Healthy Minds for People Leaders
- Mental Health First Aid (Face to Face)
- Mental Health First Aid Refresher (Face to Face or Online)
- Mental Health First Aid (Online)
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- Nutrition for wellness
- Understanding food labels
- Foods to boost your mood
- Healthy eating explained
- Brain superfoods
- Alcohol – How much is too much and should you cut down?
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- Men’s/Women’s health through the decades
- Healthy heart
- Understanding menopause
- Meditation – How sitting still can change the structure of your brain
- A simple but effective mindfulness practice
- Can we reduce the onset of dementia?
Contact us today to discuss the perfect seminar for your organisation
Get in touch
Level 3, 50-56 York Street,
South Melbourne, VIC 3205
South Melbourne, VIC 3205
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In the spirit of reconciliation Bodycare acknowledges the Traditional Custodians of Country throughout Australia and their connections to land, sea and community. We pay our respect to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.
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