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Health and Wellbeing

Challenges

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Workplace Fitness Challenges

At Bodycare, we offer a range of health and wellbeing challenges designed to engage your workforce, promote healthier habits, and foster a sense of community. These fun and interactive challenges encourage employees to prioritise their health while building connections with their colleagues. Whether it’s through fitness competitions, healthy eating initiatives, or mindfulness practices, our challenges empower teams to support one another on their wellness journeys.

Challenges on Offer

Fitness Challenge
Our online fitness challenge is designed to motivate employees to stay active and promote a healthier lifestyle. The challenge encourages teamwork and accountability as employees set personal goals, share their progress, and celebrate achievements together. With access to fitness resources and community support, this challenge makes it easy for everyone to incorporate physical activity into their daily routines.
Activate My Wellbeing
We know that supporting our mental health and wellbeing requires consistent effort and daily attention. By taking small, intentional steps, we can build lasting habits that lead to meaningful change. Created by a Doctor and a dedicated team of health professionals, the Activate My Wellbeing Challenge focuses on key themes that contribute to achieving balance and improving mental health. Over the course of four weeks, participants will engage in a series of tasks, activities, and interactive content that promote active participation and personal growth. Each week, employees explore a different theme through a combination of videos, live webinars, and practical exercises. Participants will gain valuable tools and insights to foster healthy habits and cultivate a happier, healthier lifestyle.

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Benefits of Workplace Health and Wellness Challenges

Improves overall employee health behaviour
Helps to lower elevated health risks
Decreases employee absenteeism
Improves employee productivity
Helps employee retention and recruitment

Enquire now to find out which challenge is right for your organisation

Enquire now

Related Services

Onsite Injury Prevention Program
Mental Health First Aid Training
Onsite Physiotherapy
Health Surveillance and Periodic Medicals
Pre-Employment Medicals & Health Screening
Get in touch
Level 3, 50-56 York Street,

South Melbourne, VIC 3205
enquiries@bodycare.com.au
1300 222 639
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In the spirit of reconciliation Bodycare acknowledges the Traditional Custodians of Country throughout Australia and their connections to land, sea and community. We pay our respect to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.

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